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neil-edenBackground & experience

Since leaving Finchley Manor in 2009 as a Tennis coach, I have become a qualified personal trainer in the UK and Australia, where I worked in a small gym, outdoors and at client’s homes. Training myself for over ten years in a gym and now as a multiple marathon runner I look to challenge myself physically and mentally. This has taught me new skills that I look to pass on to my clients to make their sessions as exciting and rewarding as possible.

flash-a1Areas of expertise

  • MUSCLE GAIN AND FAT LOSS
  • WEIGHT TRAINING
  • RUNNING COACHING
  • CORE STABILITY
  • NUTRITION
  • REHABILITATION FROM ILLNESS AND INJURY
  • TENNIS FITNESS
  • CIRCUIT TRAINING
Nothing is impossible!!!!!!

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Phone: 077 5240 1450

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WHY PERSONAL TRAINING?

The benefits
  • Full advantage of your membership and the services
  • Regular one to one contact with the instructor to aid motivation and promote adherence and therefore goals achieved.
  • The opportunity for more frequent programme reviews as the instructor is able to observe clients performance each session rather than every 4-6 weeks
  • Reviews can be formal or informal to ensure they suit the clients schedule, lifestyle and personality • Programmes can be updated and progressed more regularly (e.g. every week)
  • The programmes will be more individual and specific for the participant - with a more personal approach
  • Programmes will be designed to address functional capability including core stability/postural deviations as well as the clients primary goal
  • Injury risks are more likely to be addressed and there is a reduced risk of injury whilst training
  • The will be continuous feedback on technique ensuring exercises are performed correctly with positive results
  • Goals will be achieved more quickly with a personal trainer than they would be if a client was working on their own


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