AEROBIC CIRCUIT TRAINING

AEROBIC CIRCUIT TRAINING

Every Wednesday 1:30 pm to 2:30 pm
Gideon will put you through your paces!
Just turn up with £6 in your pocket:-)

NEW!

From Wednesday 9th September until further notice the Circuit Training Class will take place in the Gym.
This will enable the elements to include the use of equipment using light weights and cardio-vascular machines as well as the usual floor exercises.
As the class is open to non-members they will be required to sign a disclaimer related to the use of gym equipment before their first session.